If you’ve been conscious about your health and the way you eat, you have probably heard about the Paleo diet. This diet consists of meals that do not include grains, refined sugar, legumes, processed oils, salt, and dairy products.
What is the logic behind this, you ask? According to the Paleo supporters, a lot of the degenerative diseases that we have today are caused by eating and consuming all of these food products. And the only way to get a healthy body is to follow the diet of our ancestors during the Paleolithic era when they had none of these processed foods. What they had access to were grass-fed meats and livestock as well as fresh fruits and vegetables without the harmful pesticides and chemicals.
What a modern consumer eats on a daily basis doesn’t give enough nutrition to the body. Our body then thinks that we are starving and in turn saves all the stuff we eat and store it into fat. Thus, the birth of morbid obesity which a lot of people are suffering from nowadays aside from all the other diseases that have popped up in our generation.
By following Paleo diet recipes, we can rest assured that we are getting all the nutrients that our body needs.