Cow’s milk is always regarded as the most appreciated dairy product in the market. Even what are popularly shown in commercials are the cows but not everyone knows that cows pose many health risks compared to goats’. It’s good that lately many have paid heed to health provider’s advices.
Today’s commercials in televisions show kids gulping a glass of milk and sometimes even milk still dripping from their lips. This is a picture of how they illustrate a cow’s milk to be delicious and good for the body but with this picture is only a single angle from it. The whole picture is not illustrated yet.
Studies prove that goat’s milk is way beneficial to humans than cows’. First off, goat’s milk is easier to digest compared to cows. It’s the structure of the milk that made the difference. It has less lactose so for those people who are lactose intolerant, you may well try this.
It’s also proven to be less allergic caused by simple protein and does not stimulate allergic reactions as compared with cow’s milk. Additionally, it contains alkalines, not acid in our digestive system.
Through time, it has been recommended to those who are suffering from ulcers because of its efficient acid buffering capacity. Kids can have a sound sleep at night and would make them feel more satisfied with their meal because of goat’s milk. They have more bioactive components which hamper the growth of harmful organisms.
But more than anything else is your preference that would count most. As long as you take enough calcium and nutrients to strengthen your body, then you’ll be okay.