In present times, there is a fair amount of people who still think of milk as a healthy food alternative. People who are into wellness and health will be most aware of the health benefits that are linked to dairy products. Dairy milk is still considered by many as a complete and healthy food for the body.
Would you believe that there are plenty of dairy milk varieties available in the market today? What are these varieties?
Dairy milk from cows
Man has long depended on cows for their source of milk. Cows are raised and milked in farms and is supplied to the population. Because of the growth in the world’s population, farmers have to think of ways in order to hasten and increase the production of dairy milk and other dairy products.
Would you believe that the cows are being fed with growth hormones and high protein soy based diets to boost up their growth? However this method of sudden abnormal growth has caused a side effect such as malfunctions with the cow’s pituitary gland, and liver. Just imagine the continuous effect it could have on humans.
Because of the undesirable effects, some farmers have turned into organic farming to produce organic milk.
How is milk actually processed?
Are you aware of how milk is processed before it can be safely consumed?
Dairy milk is first pasteurized which is a process where milk is heat treated to high temperatures.
Why is milk pasteurized?
Heating milk removes the harmful substances and bacteria. However, this process also destroys milk proteins and enzymes that actually help your body to absorb the calcium that is present in milk. Certain vitamins and minerals like B6, B12, and C are killed as well.
Aside from pasteurization, some forms of dairy milk undergo a homogenization process. It is a process wherein milk fat is filtered out so that the result will be a much smoother liquid without the traces of fat that usually floats on the surface.
While this method improves the overall texture of dairy milk, a problem with this process is that it also changes the structure of healthy forms of fat which can convert it into free radicals.
What makes dairy milk really healthy?
It starts with the cows. Cows that aren’t injected with all sorts of different growth hormones are generally much better.
Cows that are raised organically actually produce better dairy milk.
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